Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice.
Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.
There are many scientific and natural therapy ways to achieve some level of happiness. With practice and conscious perseverance it is possible to achieve almost complete true happiness. Here are some insights as to how to make this possibility a reality:
The Starting Point
Being a people person has the benefits of creating a happy and comfortable state of mind which in turn transcends into a happy reality. People who have various different relationships in their lives or are able to share their daily life cycles with others are often noted to be happy people.
Being a caring person also creates a level of happiness in an individual. The knowledge and satisfaction gained from being able to extend a helping hand is indeed gratifying.
Love over Hate. Why spend time hating when it is just going to cause you and your body additional stresses. You’ve probably heard the saying ” It takes more muscles to frown than it does to smile” It’s true. Smile more.
Doing voluntary work or simply spending time with people in need of companionship can and usually bring great mental rewards.
Exercising regularly is also associated with a high degree of happiness. When the human body is running like a well tuned engine then all is well and this is clearly shown in the individual’s demeanor and state of mind. Happy people are almost always healthy people; the state of the mind ensures this.
A good exercise regiment is also another way to release endorphins. Some athletes are able to push themselves to higher limits because of the release of the endorphins during the exercise regiments. These endorphins dull the pain that would otherwise be felt.
Because these are a natural by product, produced within the human body it is certainly a legal way to getting high and staying that way for a period of time. Also to date there are no known negative side effects to the production of endorphins in the human body makeup.
A lot of people advocate turning to an exercise regimen that can be quite exhausting in order to produce the relevant levels of endorphins to suppress the presence of any negative feelings or physical pain. The adequate release of endorphins can ensure the individual stays in a state of bliss.
Some medical experts are at odds as to whether the endorphins are released by the physical exercise or because of the mental pressure from meeting the physical challenge. However all agree that exercising is a great way to release the endorphin levels into the body system.
It should be noted that endorphins are not only released through an exercise regiment but can be released through other activities too. These may include eating spicy food or achieving an orgasm during a sexual act. Both very different scenarios but both are capable of producing the same amounts of endorphins to create a state of pleasure. Thus the practice of seeking some level of pleasure through the release of endorphin is pretty common as it does not require unusual or difficult processes.
Having a hobby or goal that is fulfilling is also another way to focus on achieving happiness. Doing something on a daily basis that is not only enjoyable but also fulfilling brings about the general feeling of happiness and joy.