Defining what chakra is, should be the first step in fully understanding chakra meditation.
Although there are many different approaches to Chakra meditation, the fundamental principles remain the same.
The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.
The negative thoughts you have – those of noisy neighbors, bossy colleagues, that parking ticket and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.
Some practitioners even shut out all sensory input – no sight, no sounds, no touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue the exercise you will find yourself becoming more aware of everything around you.
If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration.
If the position allows you to relax and focus, then that would be a good starting point. While sitting, the back should be straight but not tense or tight. In other positions, the only no-no is slouching and falling asleep.
Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.
The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable. You might want to employ an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to arrange the surroundings so that it is soothing to your senses.
Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles, incense or an essential oil diffuser is a good idea also.
The principle here is to focus. You could also try zoning in on a certain object or thought, or even, while keeping your eyes open, focus on a single vision.
A common routine for some during meditation, is to silently name every part of the body while focusing your consciousness on that specific part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension.
There are certain vibrations and sounds that correlate to the different colors of the chakras during a connective state.
The area between the eyebrows seems to vibrate together with the throat friction. Then a ‘mixing’ takes place. The throat friction combines with the feeling between the eyebrows. There is a communication of energy between the larynx and the Chakra. That is what is meant by ‘connecting’.
There follows a simple but essential experience: the perception of the Chakra quickly becomes more distinct and tangible. This result is clear and instantaneous. The effect of the throat friction is to ‘give shape’, make things more substantial. Therefore, whenever you connect the throat friction with a chakra or any other organ of energy the organ becomes more perceptible. The larynx makes things manifest, it reveals them.
Then some exercises will show how your perception of nonphysical halos and auras are instantaneously boosted when combining throat friction and vision. The lights and colors will appear significantly ‘denser’ and more tangible.
The throat friction can also be used to establish a linkage between different structures of energy. Not only can you connect the friction to the Chakra or any other organ of energy, but you can also enhance the connection between different organs of energy, and link them through the friction.
we see that through the voice we express our thoughts and our emotions, which is a way of giving them a more defined form. you will realize that the throat friction makes the Chakra more tangible, as if shaping it. You will tune into your Chakra, and as soon as you start implementing the throat friction, the Chakra will immediately be perceived more clearly and more intensely.
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the chakras.
A chakra can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the chakra in the body that is the aim of chakra meditation.
There are seven chakras located throughout different parts of the body. Each one governs different bodily functions and may also provide different benefits when awakened through meditation.
There is a chakra found at the base of the spine — the Root Chakra. This chakra is known to affect the health, structure and safety of a person. This particular chakra, also called the coccyx, and traditionally known as muladhara, is associated with how one’s body links to the material world. It is also associated with a red-colored circle surrounded by four golden petals.
The Naval Chakra or svadisthana, a vital point located in the lower abdomen, is associated with the feelings of love, passion, sexuality as well as pleasure. People experiencing positive feelings will feedback in this chakra, which is associated with the orange color.
Located just above the navel and below the chest, the Solar Plexus Chakra is a vital point influencing one’s force and willpower. This chakra is where our sense of authority, discipline and self-control meet. The color yellow is associated with this chakra.
The Heart Chakra or the anahata can be found at the center of one’s chest. Love and understanding are the focus of this chakra, as well as the emotions resulting from these feelings. The color green is associated with the Heart Chakra.
A vital point located in the throat area is called the Throat Chakra or vishuddha. Linked to one’s communication, this chakra is also associated with the sky-blue color.
The Brow Chakra or the anja is a vital point found on the forehead, just above the eyes. This chakra is associated with our sensitivity outside the physical realm and is known to the Buddhists as the region of the “Third Eye”. This clairvoyance-related focus point is also associated with the color indigo.
The important point on top of the head which is known as the Crown Chakra or sahasrara is obviously concerned with the mind and spirit. This chakra focuses on one’s consciousness and the things relating to the High Self is also associated with the color violet.
Practicing the Chakra meditation can awaken your vital energy points which can lead to side effects. Too much mental energy may not be advisable to people who have less physical activity. Chakra meditation should be done with proper guidance from an expert.