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Understand the Principle of Kaizen, and Transform your Life.
The word Kaizen is made up of two words. Kai, meaning change and Zen, meaning good. The word, itself, is a philosophy that the Japanese hold advocating continuous improvement. It is an act, although slow, that produces success when applied.
Gratitude, as part of Kaizen, is becoming aware and grateful of the small things in your life. When you are focused on the small things, you are less aware of how close you are to the goal and it becomes something to be grateful for when it occurs, naturally. This also helps to rid our minds of the negative self-talk.
*Please note: There is no eBook version of this series. Video and MP3 Audio only.